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Letting Go!

July 29 @ 6:30 pm - 8:00 pm

Fostering self-compassion and self-care in the midst of anticipated changes and challenges that may lie ahead.

Presented by: Phoebe Chan (York Hills Child and Family Therapist) and Ameena Ali (YRDSB Social Worker)

Feeling stressed out? Is the uncertainty of anticipated changes wearing you down? Being a parent/caregiver during these unprecedented times can be difficult. Being kind to yourself is more important than ever. This webinar aims to provide strategies for fostering self-compassion and the importance of caring for your own mental and physical well-being. In this webinar you will specifically learn how to be in tune with your own mental health and well-being in order to support your children and youth.


July 29
6:30 pm - 8:00 pm
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York Hills Centre for Children, Youth and Families
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