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Letting Go!
July 29, 2021 @ 6:30 pm - 8:00 pm
Fostering self-compassion and self-care in the midst of anticipated changes and challenges that may lie ahead.
Presented by: Phoebe Chan (York Hills Child and Family Therapist) and Ameena Ali (YRDSB Social Worker)
Feeling stressed out? Is the uncertainty of anticipated changes wearing you down? Being a parent/caregiver during these unprecedented times can be difficult. Being kind to yourself is more important than ever. This webinar aims to provide strategies for fostering self-compassion and the importance of caring for your own mental and physical well-being. In this webinar you will specifically learn how to be in tune with your own mental health and well-being in order to support your children and youth.