Nightmares and Night Terrors – Triple P Tip Sheet Discussion

Presented by: Uma Bhatt – Community Outreach Worker, Christina Ramdhin – York Hills RBC Mental Health Navigator

Is your child afraid of going to sleep because they were frightened by a nightmare? It can be difficult for caregivers to know what to do when they find their child upset aft a nightmare or having experienced night terrors. This webinar will look a the difference between nightmares and night terror, and will provide strategies to develop a night time routine that will assist in increasing a child’s sense of safety and comfort.